Weigh In record (no journal entry) for 26 January 2021
|
76.8 kg
Lost so far: 2.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2021:
|
1087 kcal
|
Fat: 35.71g | Prot: 109.93g | Carbs: 86.92g.
Breakfast: Omelete ou Ovos Mexidos com Queijo, Laranjas, Chá (Infusão). Lunch: Chá (Infusão), Laranjas, Brócolis Cozido, Tomates, Alface, Peito de Frango. Dinner: Tomates, Alface, Peito de Frango, Abóbora Cabotia. Snacks/Other: Maçã. more...
|
|
2772 kcal
|
Exercise:
Muay Thai - 1 hour, Weight Training (moderate) - 1 hour, Google Fit - 22 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aline Jam's Weight History
|