Elygirl's Journal, 26 Jan 21

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Weigh In record (no journal entry) for 26 January 2021

68.4 kg Lost so far: 5.6 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2021:

871 kcal

Fat: 45.60g | Prot: 57.64g | Carbs: 59.33g. Lunch: Pepino (Descascado), Alface, Omelete ou Ovos Mexidos com Queijo, Legumes Cozidos, Filé de Peixe no Forno ou Grelhado. Dinner: Pão Low Carb. more...

1925 kcal

Exercise: Squats (Legs) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

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Elygirl's Journal, 26 Jan 21

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Elygirl's Weight History