Weigh In record (no journal entry) for 26 January 2021
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102.6 kg
Lost so far: 19.4 kg.
Still to go: 47.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1115 kcal
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Fat: 51.31g | Prot: 64.93g | Carbs: 95.89g.
Breakfast: Haşlanmış Yumurta, Domatesler, Aknaz Tam Yağlı Beyaz Peynir. Dinner: Beyaz Leblebi, Şehriye Çorbası, Roka (Roket), Karışık Yeşil Salata, Palamut Izgara, Yeşil Çay. more...
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Losing 0.9 kg a Week
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aslihaneslem's Weight History
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