Isa3432's Journal, 26 Jan 21

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Weigh In record (no journal entry) for 26 January 2021

63.5 kg Lost so far: 1.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2021:

612 kcal

Fat: 23.45g | Prot: 35.27g | Carbs: 69.17g. Dinner: Tomates, Repolho, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Mamão Formosa, Itambé Leite em Pó Desnatado, Morangos, Danone Iogurte de Morango. more...

1867 kcal

Exercise: Cardio - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Isa3432's Journal, 26 Jan 21

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Isa3432's Weight History