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Isa3432
Journal
26 Jan 21
Isa3432's Journal, 26 Jan 21
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Weigh In record (no journal entry) for 26 January 2021
63.5 kg
Lost so far:
1.5 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 January 2021:
612 kcal
Fat: 23.45g | Prot: 35.27g | Carbs: 69.17g.
Dinner:
Tomates, Repolho, Omelete ou Ovos Mexidos com Queijo.
Snacks/Other:
Mamão Formosa, Itambé Leite em Pó Desnatado, Morangos, Danone Iogurte de Morango.
more...
1867 kcal
Exercise:
Cardio - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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Isa3432's Weight History
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