Weigh In record (no journal entry) for 26 January 2021
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49 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1752 kcal
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Fat: 65.40g | Prot: 64.96g | Carbs: 227.87g.
Breakfast: Kaufland Pomidor Cherry, Jajko, Tesco Chleb na Miodzie ze Śliwką. Lunch: Cynamon, Młyny Wodne Otręby Orkiszowe, Delecta Żelatyna, Alpro Jogurt - Natural with Almond. Dinner: Chleb Żytni, Zott Jogurt Naturalny, Kasza Gryczana (Gotowana, Pieczona), Olej Roślinny, Pierniczki. Snacks/Other: Anatol Kawa Zbożowa (Klasyczna), Kapust Kiszona lub Kwaszona, Chleb Żytni, Jabłko. more...
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1446 kcal
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Exercise:
Grocery Shopping - 2 hours and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 7 hours. more...
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steady weight
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Spearheart's Weight History
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