Weigh In record (no journal entry) for 26 January 2021
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76 kg
Lost so far: 19.8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1578 kcal
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Fat: 52.88g | Prot: 73.21g | Carbs: 205.54g.
Breakfast: Rempeyek, Mentimun (Kupas), Tahu Goreng, Nasi Kuning, Telur Rebus. Lunch: Sambal Goreng, Mentimun (Kupas), Tempe Bacem, Tahu Bacem, Putih Telur Matang, Alfamart Daun Pepaya, Ayam Goreng, Kerupuk Udang, Nasi Putih. Dinner: Rempeyek, Bawang Putih, Cabai Merah atau Rawit, Telur Rebus, Nasi Putih. Snacks/Other: Tahu Goreng, Kerupuk Makanan Ringan, Bakso Ayam, Mie Telur (Ditambah, Masak), Nextar Nastar, Cadbury Dairy Milk Chocholate, Simsek Croiss with Cocoa Cream. more...
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Gaining 0.7 kg a Week
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nirinakyu's Weight History
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