Weigh In record (no journal entry) for 26 January 2021
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50.2 kg
Lost so far: 2.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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431 kcal
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Fat: 18.26g | Prot: 17.54g | Carbs: 51.10g.
Breakfast: Simbat Hudri Hurma, Zeytin, Haşlanmış Yumurta. Lunch: Ekmek. more...
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Losing 0.7 kg a Week
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