Weigh In record (no journal entry) for 26 January 2021
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51.9 kg
Lost so far: 0.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1272 kcal
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Fat: 65.87g | Prot: 85.04g | Carbs: 88.14g.
Lunch: 크림 파스타, 쇠고기 스테이크, 감자 뇨키. Dinner: 멸치볶음, 메로골드, 커클랜드 그릭 요거트, 하루견과 하루견과, GS25 구운란. Snacks/Other: 커클랜드 프로틴바 쿠키도우. more...
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Losing 2.1 kg a Week
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