Weigh In record (no journal entry) for 26 January 2021
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74.6 kg
Lost so far: 14.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1408 kcal
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Fat: 86.34g | Prot: 86.01g | Carbs: 72.56g.
Breakfast: Hershey's Chocolate Meio Amargo 40%, Manteiga (com Sal), Ovo Cozido, Ovo, Ovo (Inteiro), Ovo Cozido. Lunch: Tomates, Bisteca de Porco Grelhada. Dinner: Da Colônia Amendoim Torrado sem Pele, Melancia, Carne Moída Refogada, Bolo de Chocolate (com Cobertura Glacé de Chocolate). Snacks/Other: Manteiga (com Sal), Ovo (Inteiro), Ovo Cozido. more...
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Losing 4.2 kg a Week
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Thaisfitness's Weight History
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