Weigh In record (no journal entry) for 26 January 2021
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47.8 kg
Lost so far: 6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1215 kcal
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Fat: 41.25g | Prot: 39.63g | Carbs: 187.26g.
Dinner: 푸룬, 아몬드, 호두, 귤, 이마트 아보카도, 우유, 노브랜드 플레인 요거트, 바나나, 청정원 순창 초고추장, 미역, 밥, 귀리, 병아리 콩, 아메리카노. more...
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1466 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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