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alhamdulillah,
udah ga pernah itung kalori
ga pernah cleanfood
jarang olah raga,apa lagi wo
lagi mulai belajar atur porsi
semangat,,,,
diet selamanya wkwkwk
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64 kg
Lost so far: 15 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1384 kcal
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Fat: 57.93g | Prot: 47.65g | Carbs: 181.32g.
Breakfast: Tempe Goreng, Telur Rebus, Oyong, Labu Dimasak, BonCabe Boncabe, Sayur Tahu Toge, Nasi Putih, Kerupuk Udang. Lunch: Durian. Dinner: Pisang Goreng, Tempe Mendoan, Pisang, Sayur Tahu Toge. more...
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Losing 0.5 kg a Week
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