Weigh In record (no journal entry) for 26 January 2021
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106.3 kg
Lost so far: 0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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2384 kcal
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Fat: 112.17g | Prot: 108.13g | Carbs: 210.82g.
Breakfast: Sugar, SPAR Low Fat Milk, Weet-Bix Weet-Bix. Lunch: Beacon Marshmallow Easter Egg, Hamburger or Hotdog Rolls , SPAR Smoked Viennas, All Gold Light Tomato Sauce. Dinner: Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Grilled) , Pina Colada, Potato French Fries. Snacks/Other: Appletiser Grapetiser. more...
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Losing 2.8 kg a Week
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Mario_86's Weight History
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