louisekeys's Journal, 26 Jan 21

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Weigh In record (no journal entry) for 26 January 2021

89.3 kg Lost so far: 18.8 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2021:

703 kcal

Fat: 17.65g | Prot: 40.18g | Carbs: 98.11g. Breakfast: Conserves de Confiture, Pain Complet. Lunch: Truite Arc-en-Ciel Sauvage, Endive. Dinner: Soupe de Légumes. Snacks/Other: Biscuits au Sucre (y compris la Vanille), River Limonade Citron , Pain, Boni Speculoos, Cookies aux Pépites de Chocolat (Mous). more...

2438 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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louisekeys's Journal, 26 Jan 21

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louisekeys's Weight History