Weigh In record (no journal entry) for 26 January 2021
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63.2 kg
Lost so far: 2.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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354 kcal
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Fat: 14.76g | Prot: 19.65g | Carbs: 34.83g.
Breakfast: Türk Kahvesi. Lunch: Haşlanmış Yumurta. Dinner: Salçalı Makarna, Yayla Yayla Çorbası . more...
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Losing 3.5 kg a Week
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