Weigh In record (no journal entry) for 26 January 2021
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77.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1157 kcal
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Fat: 34.69g | Prot: 46.39g | Carbs: 166.90g.
Breakfast: Manteiga, Continente Banana, Chá Verde, Pão Branco, Pão Branco. Lunch: Laranjas, Esparguete com Molho de Tomate e Frango ou Peru. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Omelete ou Ovos Mexidos com Bacon ou Fiambre. more...
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Gaining 0.4 kg a Week
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sandyluka's Weight History
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