Weigh In record (no journal entry) for 26 January 2021
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82.5 kg
Lost so far: 12.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1040 kcal
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Fat: 26.93g | Prot: 91.31g | Carbs: 109.92g.
Breakfast: Lor Peyniri, Salatalık, Kiraz Domates, Çavdar Ekmeği, Zeytin, Haşlanmış Yumurta. Lunch: Sütaş Ayran, Karışık Yeşil Salata, Haşlanmış Tavuk Göğsü. Dinner: Salatalık (Soyulmuş), Ev Yapımı Yoğurt, Kuru Fasulye, Karışık Yeşil Salata, Bulgur Pilavı. Snacks/Other: Tarçın, Elma, Dost Yarım Yağlı Süt, Şekersiz Türk Kahvesi. more...
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346 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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tugceakbayrak67's Weight History
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