sora's Journal, 13 Jan 11

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Weigh In record (no journal entry) for 13 January 2011

83.2 kg Lost so far: 9.8 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2011:

970 kcal

Fat: 23.00g | Prot: 86.00g | Carbs: 116.00g. Breakfast: Strawberry Shake RTD. Lunch: French Vanilla Shake RTD. Dinner: Chocolate Shake RTD. Snacks/Other: Crisp N' Crunch Cinnamon Bar, Crisp N' Cruncy Fudge Graham Bar. more...

2773 kcal

Exercise: Sleeping - 8 hours, Resting - 3 hours, Bicycling (slow) - 18/kph - 10 minutes, Walking (moderate) - 5/kph - 45 minutes, Desk Work - 7 hours, Music playing - 45 minutes, Sitting - 4 hours and 20 minutes. more...

Losing 1.0 kg a Week

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sora's Journal, 13 Jan 11

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