Weigh In record (no journal entry) for 26 January 2021
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85.1 kg
Lost so far: 8.5 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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452 kcal
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Fat: 18.22g | Prot: 46.42g | Carbs: 22.20g.
Breakfast: Milbona Der Leichte Käseaufschnitt, Philadelphia Schnittlauch, Grafschafter Vollkorn Toast. Dinner: New Lifestyle Mozzarella Light, New Lifestyle Guten Abend Brot, Almare Thunfisch Filets in Eigenem Saft & Aufguss. Snacks/Other: S-Budget Edel-Nussmix, Natur Aktiv Bio Mini Reiswaffeln , Crane Protein Topfencreme. more...
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Losing 1.4 kg a Week
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