Weigh In record (no journal entry) for 26 January 2021
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64 kg
Lost so far: 0.9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1595 kcal
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Fat: 84.72g | Prot: 144.05g | Carbs: 69.00g.
Breakfast: Şekersiz Çay, Yeşil Zeytin, Bal, Doğal Peynir, Domatesler, Sıcak Suda Pişirilmiş Yumurta. Lunch: Doğal Peynir, Domatesler, Sıcak Suda Pişirilmiş Yumurta, Yeşil Zeytin. Dinner: Ciğer, Armut. Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden). more...
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Losing 2.8 kg a Week
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