Weigh In record (no journal entry) for 26 January 2021
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90.6 kg
Lost so far: 7.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1297 kcal
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Fat: 96.30g | Prot: 82.59g | Carbs: 22.90g.
Breakfast: Milbona Turkkilainen Jogurtti 10%, Valio Mansikka-Banaanikeitto, Pakkasmarja Mustikka. Lunch: Valio Maustamaton Raejuusto, Grillimaisteri Urho Grillimakkara, Rainbow Sinihomejuusto, Paistettu Kananmuna. Dinner: Creme Bonjour Tuorejuusto Aurinkokuivattu Tomaatti, Pavut (Vihreät), Kukkakaali, Rainbow Sinihomejuusto, Vataja Original BBQ Ribs, Yesdeli Karppisokeri. more...
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Losing 0.7 kg a Week
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