Weigh In record (no journal entry) for 26 January 2021
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60.2 kg
Lost so far: 12.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1053 kcal
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Fat: 41.50g | Prot: 152.10g | Carbs: 1.80g.
Breakfast: Грудка Индейки (Приготовленая, Жареная). Lunch: Sebastian Guerola Оливки Кампо Реаль со Специями с Косточкой, Грудка Индейки (Приготовленая, Жареная). more...
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Losing 4.2 kg a Week
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arkaniytik's Weight History
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