Weigh In record (no journal entry) for 26 January 2021
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106.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1854 kcal
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Fat: 84.95g | Prot: 61.07g | Carbs: 215.87g.
Breakfast: Su, Çay Şekerli, Beyaz Ekmek, Haşlanmış Yumurta, Domatesler, Salatalık (Soyulmuş). Lunch: Knorr Dövme Buğdaylı ve Nohutlu Yoğurt Çorbası, McDonald's Patates Kızartması (Küçük), Salçalı Makarna, İçli Köfte. Dinner: Ekler, Kekler, Patates Salatası Garnitürü, Peynirli Börek, Balparmak Apitera Zen, Fıstık Ezmesi, Portakal. more...
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3256 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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gokhan.das's Weight History
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