Weigh In record (no journal entry) for 26 January 2021
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78.3 kg
Lost so far: 6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1864 kcal
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Fat: 70.04g | Prot: 158.08g | Carbs: 144.33g.
Breakfast: Б.Ю. Александров Суфле, Простоквашино Сметана 15%, Магнит Пирог Осетинский с Мясной Начинкой. Lunch: Лента Яблоко, Азбука Вкуса Говядина Отварная, Barilla Макароны Отварные. Dinner: Овощи Гриль, Жареная или Запеченная Курица (Кожа не Съедена). Snacks/Other: Milka Milka Tuc, VPLab Nutrition High Protein Fitness Bar Choco-Vanilla. more...
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Gaining 0.5 kg a Week
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Макс Мск's Weight History
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