Weigh In record (no journal entry) for 26 January 2021
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128 kg
Lost so far: 5 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1570 kcal
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Fat: 60.31g | Prot: 73.19g | Carbs: 184.59g.
Breakfast: Ehrmann High Protein Pudding Chocolate Pudding, Kaffee mit Milch, REWE Beste Wahl Cherry Roma Tomaten, Wiesenhof Geflügel Mortadella, REWE Beste Wahl Frischella mit Joghurt, NOA Brotaufstrich Bohne-Paprika, Edeka Bio Reiswaffeln Natur. Lunch: Ehrmann High Protein Pudding Vanilla, Gut & Günstig Hirtenkäse, Zwiebeln, REWE Beste Wahl Cherry Roma Tomaten, Spitzpaprika, Avocado, Weißer Reis (Langkorn). Snacks/Other: Balisto Joghurt-Beeren-Mix, Ocean Spray Cranberry Classic. more...
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Losing 0.2 kg a Week
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anjakoba's Weight History
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