Weigh In record (no journal entry) for 26 January 2021
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72.5 kg
Lost so far: 5.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1406 kcal
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Fat: 67.50g | Prot: 53.61g | Carbs: 160.19g.
Breakfast: Bauer Vanille Joghurt, Heidelbeeren, Leinöl, Apfel, Haferflocken. Lunch: Freshona Kichererbsen, Blumenkohl, Pesto. Dinner: Dr. Oetker High Protein Pudding Vanille. Snacks/Other: Honig, Schär Gluten Free Meisterbäckers Classic. more...
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Losing 0.9 kg a Week
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