Weigh In record (no journal entry) for 26 October 2013
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99.3 kg
Lost so far: 9.2 kg.
Still to go: 14.3 kg.
Diet followed: 100%.
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View Diet Calendar, 26 October 2013:
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1432 kcal
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Fat: 26.15g | Prot: 88.50g | Carbs: 202.53g.
Breakfast: Koffie, Fruit'n Fruit Muesli, Milsani Verse Magere Yoghurt. Lunch: C1000 Kipfilet Fijne Tuinkruiden (Beleg), Aldi Volkoren Beschuit, Becel Light, Smeerpaté Crème, Leidingwater, Koffie. Dinner: de Tuinen Proteïne, Campina Halfvolle Melk, Leidingwater, Gepocheerd Ei, Witte Rijst (Lange Korrel, Gekookt), Queens Panga Filets. Snacks/Other: Koffie, Aldi Fruit'n Fruit Muesli. more...
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3253 kcal
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Exercise:
Shoveling - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Commodoortje's Weight History
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