Weigh In record (no journal entry) for 26 January 2021
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90.5 kg
Lost so far: 0.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1896 kcal
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Fat: 89.05g | Prot: 85.69g | Carbs: 193.66g.
Breakfast: Yeşil Biber, Maydanoz, Kepekli Ekmek, Beyaz Peynir, Haşlanmış Yumurta. Lunch: Tavuk Göğsü. Dinner: Kepekli Ekmek, Şehriye Çorbası, Karışık Yeşil Salata, Yeşil Mercimek Yemeği, Ev Yapımı Yoğurt. Snacks/Other: Ayran, Poğaça, Elma, Mandalina, Ülker Cafe Crown 3 Ü 1 Arada Fındıklı, Eti Lifalif Bitter Çikolatalı Yulaf Bar, Şekersiz Türk Kahvesi, Badem. more...
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Gaining 0.9 kg a Week
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28018300's Weight History
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