Weigh In record (no journal entry) for 25 January 2021
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92.5 kg
Lost so far: 17.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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2926 kcal
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Fat: 109.01g | Prot: 160.31g | Carbs: 339.17g.
Breakfast: Peynirli Poğaça, Ispanaklı Börek. Lunch: Balkan Yoğurt, Elma, Ezogelin Çorbası, Salçalı Makarna, Kıymalı Bezelye. Dinner: Tavuk Pirzola. Snacks/Other: Elma, Züber Collagen Protein Bar Forest Fruits, Ceviz, Züber Kakaolu & Fındıklı Meyve Tatlısı. more...
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2365 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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redrock46's Weight History
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