Weigh In record (no journal entry) for 26 January 2021
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89.2 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1449 kcal
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Fat: 66.75g | Prot: 67.94g | Carbs: 137.02g.
Breakfast: Hacendado Mantequilla sin Sal, Hacendado Jamón de Pavo Finas Lonchas, Puleva Leche Semidesnatada, Guacamole, Hacendado Pan Campeón del Mundo. Lunch: Hacendado Yogur Natural, La Sirena Potaje de Garbanzos. Dinner: Doritos Dippas, Guacamole, Aceite de Oliva, Espárragos, Huevo Revuelto. Snacks/Other: Fresas, Mandarina, Nutrisport Barrita Proteica Vainilla & Cookies, Capuchino. more...
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3035 kcal
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Exercise:
Driving - 45 minutes, Desk Work - 3 hours, Teaching - 5 hours, Bicycling (leisurely) - <16/kph - 45 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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