Weigh In record (no journal entry) for 26 January 2021
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46 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1087 kcal
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Fat: 44.03g | Prot: 45.00g | Carbs: 134.65g.
Breakfast: Buah Naga, Chia Seed, Naraya Soya Botol. Lunch: Kacang Sangrai Kering (tanpa Garam) , Bimoli Minyak Goreng, Ikan Kembung Balado, Tahu Isi, Kembang Kol, Kemangi, Mentimun (dengan Kulit), Sambal Goreng, Daun Bawang, Tahu Kukus, Sawi Dimasak (dari Segar), Cumi Kukus atau Rebus , Nasi Putih. Dinner: Bawang Bombay, Tumis Buncis, Apel, Telur Rebus, Roti Gandum. Snacks/Other: Jahe, Salak, Kelapa, Pisang, Ubi Jalar (Manis), Jeruk. more...
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Losing 0.1 kg a Week
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ai_parida's Weight History
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