Weigh In record (no journal entry) for 26 January 2021
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61.4 kg
Lost so far: 4.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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2103 kcal
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Fat: 94.05g | Prot: 75.90g | Carbs: 232.39g.
Breakfast: Davert Hanfsamen, Leinsamen, Seeberger Sesam Geschält, Mandeln, Rosinen, Getrocknete Kürbiskerne, K-Classic Kernige Haferflocken, Milbona Fettarmer Joghurt Mild 1,5% Fett, Milch 1,5%. Lunch: Gut & Günstig Norwegische Lachsfilets (125g), K-Classic Schupfnudeln. Dinner: Florette Feldsalat. Snacks/Other: Dr. Oetker Mohnkuchen, REWE Mini Windbeutel. more...
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Gaining 2.1 kg a Week
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martina1956's Weight History
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