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Intermittent fasting...I'm getting the hang of it really helps with binge eating
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83.1 kg
Lost so far: 2.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1033 kcal
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Fat: 42.78g | Prot: 49.96g | Carbs: 118.05g.
Lunch: Stir Fried Vegetables, Basmati Rice (Cooked). Dinner: Albany Low GI Seeded Brown Bread, Miami Mango Atchar, Dal. Snacks/Other: Bakers Salticrax, Boston Instant Cappucino Unsweetened, Coffee with Milk. more...
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Losing 14.7 kg a Week
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Missy_M7's Weight History
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