Weigh In record (no journal entry) for 26 January 2021
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90.8 kg
Lost so far: 31.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1404 kcal
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Fat: 73.41g | Prot: 64.32g | Carbs: 131.84g.
Lunch: Eker Ayran, Çoban Salatası, Antrikot, Ekmek. Dinner: Patates Kızartması, Pirinç Pilavı, Baştacı Et Döner , Dost Ayran. more...
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Losing 4.2 kg a Week
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SelcukAyoglu's Weight History
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