Weigh In record (no journal entry) for 26 January 2021
|
135.3 kg
Lost so far: 9.7 kg.
Still to go: 65.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2021:
|
875 kcal
|
Fat: 24.97g | Prot: 63.48g | Carbs: 106.91g.
Breakfast: Buah Naga, Herbalife Herbal Concentrat, Herbalife NRG, Herbalife Mixed Fiber, Herbalife Herbal Aloe Concentrate, Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix. Lunch: Sup Sayur (Rendah Sodium, dengan Air), Putih Telur Matang. Dinner: Tahu Kukus. Snacks/Other: Tart, Makaroni, Herbalife NRG, Herbalife Mixed Fiber, Herbalife Herbal Aloe Concentrate, Herbalife Herbal Concentrat. more...
|
|
2779 kcal
|
Exercise:
Vibrating Platform Machine - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chansusan's Weight History
|