Weigh In record (no journal entry) for 26 January 2021
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97.9 kg
Lost so far: 18.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1751 kcal
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Fat: 47.93g | Prot: 88.62g | Carbs: 229.46g.
Breakfast: Kurkku, Valio Arki Juusto , Atria Hunajapaahdettu Broilerileike, Flora Margariini 60%, Joen Leipurit Oy Aamiaissämpylä, Valio Sokeroimaton Vadelma Persikka Keitto, Kotimaista Kaurapuuro. Lunch: Paistettu Kananmuna, Kartanon Lihapiirakka, X-Tra Italianpata, Rainbow Pienet Ananaspalat Mehussa, Tomaatit, Kurkku, Felix Kokonaisia Punajuuria Mausteliemessä . Dinner: Kotimaista Suomalainen Porkkana, Perunat (ilman Suolaa, Keitetty), Karjalanpaisti. Snacks/Other: Vaasan Koulunäkki Maukas, Kurkku, Kotimaista Laktoositon AB Maustamaton Jogurtti, Rainbow Rasvaton Raejuusto 0,2%, Valio Vadelma Mehukeitto, Chiquita Banaani. more...
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2575 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...
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Gaining 2.8 kg a Week
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Enonmies's Weight History
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