Weigh In record (no journal entry) for 26 January 2021
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108.3 kg
Lost so far: 26.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1463 kcal
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Fat: 36.36g | Prot: 87.39g | Carbs: 187.59g.
Breakfast: Valio Oltermanni Vähemmän Suolaa, Pirkka Hummus Original, Vaasan Ruispalat. Lunch: Maitokolmio Fit Rasvaton Pehmeä Rahka, Valio Play Jogurtti , Valio Oltermanni Vähemmän Suolaa, Pirkka Hummus Original, Vaasan Ruispalat. Dinner: Banaanit, Valio Olo Jugurtti Mansikka, Töysäläinen Sokerikorppu, Perunasalaatti. Snacks/Other: Paulig Frezza Mint, Pirkka Hummus Original, Vaasan Ruispalat, Banaanit, Valio Olo Jugurtti Mansikka, Arla Keso Laktoositon Raejuusto. more...
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Losing 2.1 kg a Week
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maar.tai's Weight History
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