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وزني بعد عطله وسفر زاد كيلوين💔 بس عادي بسيطه كلها ٨ كيلو على المثالي
عدنا والعود احمد 👌🏻
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58.1 kg
Lost so far: 13.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1199 kcal
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Fat: 48.76g | Prot: 51.98g | Carbs: 127.85g.
Breakfast: Halvani Bros Apple Jam , peanut butter & co peanut butter dark chocolatey, Brown Rice Cakes . Lunch: Im Hungry Club Sandwich. Snacks/Other: Bisconni BUTTER COOKIES. more...
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Gaining 0.5 kg a Week
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renad_ng's Weight History
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