Weigh In record (no journal entry) for 26 January 2021
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59.2 kg
Lost so far: 8.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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855 kcal
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Fat: 18.65g | Prot: 56.22g | Carbs: 116.94g.
Breakfast: CU 토핑 유부초밥. Lunch: 계란후라이, 맛있닭 닭가슴살 스테이크 오리지널, 토마토, 현미잡곡밥, 양상추. Dinner: 총각김치, 잇메이트 스팀 닭가슴살 마늘맛, 팽이버섯, 현미잡곡밥, 콩나물무침. more...
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Losing 1.6 kg a Week
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