Weigh In record (no journal entry) for 26 January 2021
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74.9 kg
Lost so far: 0.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1941 kcal
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Fat: 104.58g | Prot: 118.54g | Carbs: 143.63g.
Breakfast: PnP Double Cream Yoghurt Plain, Blueberries , Herbalife Formula 1 Shake Mix Vanilla. Lunch: Parmesan Cheese (Grated) , Bolognese, Clover Cheddar Cheese , Whole Wheat Spaghetti. Dinner: Milk Chocolate, Salad Dressing, Boiled Egg, Clover Cheddar Cheese , Sprouts, Cherry Tomatoes, Green Leaf Lettuce . Snacks/Other: Coffee with Milk, Rhodes Strawberry Jam, Butter , Bakali Rice Cakes Multi Seed, Woolworths Ostrich Droewors, Woolworths Ostrich Droewors, Protein Bar, Prickly Pears , Clover Cheddar Cheese , Coffee with Milk. more...
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Gaining 0.7 kg a Week
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roundgnome's Weight History
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