Weigh In record (no journal entry) for 26 January 2021
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77.2 kg
Lost so far: 6.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1331 kcal
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Fat: 72.79g | Prot: 56.10g | Carbs: 117.32g.
Breakfast: Чай, Оладьи, Сыр Российский, Жареное Яйцо. Lunch: Приготовленная Морковь, Тефтели, Голубцы. Dinner: Лук, Лук, Красная Фасоль (с Солью, Вареная). Snacks/Other: Оладьи, Голубцы, Яблоко. more...
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Losing 5.6 kg a Week
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Arpi1993's Weight History
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