Weigh In record (no journal entry) for 26 January 2021
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90.1 kg
Lost so far: 5.6 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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999 kcal
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Fat: 39.62g | Prot: 70.89g | Carbs: 93.58g.
Breakfast: Moong Dal, Egg White, Lemon Juice. Lunch: Cabbage (with Salt, Drained, Cooked, Boiled), Aashirvaad Roti, Moong Dal. Dinner: Cooked Green Peas, Chicken with Gravy (Mixture), Paneer, Moong Dal. Snacks/Other: Mixed Nuts, Amul Curd. more...
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Losing 7 kg a Week
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Ankeet Ghosh's Weight History
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