Weigh In record (no journal entry) for 26 January 2021
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126.3 kg
Lost so far: 7.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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2109 kcal
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Fat: 140.77g | Prot: 78.67g | Carbs: 132.50g.
Breakfast: Соседи Каша Гречневая с Грибами. Lunch: Котлета Домашняя. Dinner: Жареная Картошка. Snacks/Other: Алми Сальтисон Праздничный, Огурец (с Кожурой). more...
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Losing 5.6 kg a Week
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