Weigh In record (no journal entry) for 26 January 2021
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79.8 kg
Lost so far: 2.5 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1074 kcal
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Fat: 38.98g | Prot: 48.72g | Carbs: 122.00g.
Breakfast: Woolworths Brown Sandwich Bread, Woolworths Spinach, Sweetcorn & Butter Bean Burger. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Eaten), Woolworths Spinach, Sweetcorn & Butter Bean Burger. Snacks/Other: Oreo Oreo Cookie Covered with Chocolate. more...
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steady weight
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ThefatDr's Weight History
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