Weigh In record (no journal entry) for 26 January 2021
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56.8 kg
Lost so far: 13.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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541 kcal
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Fat: 10.36g | Prot: 61.91g | Carbs: 52.21g.
Lunch: 대림선 스노우크랩킹 오리지널, 콩나물무침, 삶은계란, 익힌 브로콜리 (요리시 지방 추가되지 않음), 딸기, 삶은오징어. Dinner: 칼로바이 퍼펙트 파워 쉐이크 대용량. more...
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Gaining 0.7 kg a Week
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