Weigh In record (no journal entry) for 26 January 2021
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87.3 kg
Lost so far: 4.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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752 kcal
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Fat: 30.40g | Prot: 47.91g | Carbs: 80.86g.
Breakfast: Чай, 8. Банановые оладьи на рисовой муке. Lunch: 7. Капустная запеканка, Куриная Грудка Отварная. Dinner: Ламбер Сыр Ламбер 50%, Борщ с Курицей. Snacks/Other: Живые Конфеты Имбирь и Лимон. more...
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Losing 6.3 kg a Week
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