Weigh In record (no journal entry) for 26 January 2021
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68.5 kg
Lost so far: 19.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1824 kcal
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Fat: 61.44g | Prot: 105.28g | Carbs: 203.80g.
Lunch: Clémentines, Baguette, Lidl Petits Pois Carottes, Purée, Blanc de Poulet Grillé Rôti ou Cuit au Four(Peau Mangée). Dinner: Auchan Lait Écrémé, Béghin Say Sucre de Canne, Golden Bridge Flocons d'avoine , Fleurs Des Champs Pois Chiches , Baguette, Carrefour Filets de Colin, Fleurs Des Champs Courgettes au Basilic. Snacks/Other: Béghin Say Sucre de Canne, Galette Frangipane. more...
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3268 kcal
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Exercise:
Washing Dishes - 15 minutes, Weight Training (Bodybuilding) - 15 minutes, Bike Machine (Cycling) - 1 hour, Walking (moderate) - 5/kph - 1 hour and 45 minutes, Showering - 20 minutes, Sleeping - 5 hours and 45 minutes, Resting - 3 hours and 55 minutes, Working - 4 hours, Desk Work - 4 hours and 45 minutes, Watching TV/Computer - 2 hours. more...
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steady weight
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pierre59-62's Weight History
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