Weigh In record (no journal entry) for 26 January 2021
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69.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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621 kcal
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Fat: 36.84g | Prot: 28.58g | Carbs: 44.83g.
Breakfast: Бутерброд с Маслом и Сыром. Lunch: Рагу с Курицей, Винегрет. Dinner: Вареное Яйцо, Сваренное Вкрутую Яйцо. Snacks/Other: Мандарины. more...
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Losing 2.1 kg a Week
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