Wookie68's Journal, 26 Jan 21

Wookie68's Profile | < Previous Entry |Next Entry >

In kleinen Schritten Richtung Ziel

176.5 kg Lost so far: 14.8 kg. Still to go: 56.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2021:

693 kcal

Fat: 53.65g | Prot: 21.56g | Carbs: 40.06g. Breakfast: Landliebe Frische Landmilch 3,8%. Dinner: Milsani Deutsche Markenbutter, Gekochter Blumenkohl (Frischware, Fettfrei gekocht). more...

4818 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

7 Supporters Support

Comments

Läuft bei dir 👍🌺

26 Jan 21 by member: sjw*

Jeder Marathon fängt mit einem Schritt an.😉

01 Feb 21 by member: 20Uschi


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Wookie68's Weight History

View Complete History

Wookie68's Journal, 26 Jan 21

Submit a Comment

Wookie68's Weight History