dlvb100's Journal, 26 Jan 21

dlvb100's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 January 2021

78 kg Lost so far: 3.6 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2021:

1946 kcal

Fat: 51.14g | Prot: 91.47g | Carbs: 284.45g. Breakfast: Шаурма с Курицей, Вареное Яйцо. Lunch: Банан, Самса. Dinner: Шаурма с Курицей. Snacks/Other: Ростик'c - KFC Рожок. more...

2637 kcal

Exercise: Muay Thai - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

dlvb100's Weight History

View Complete History

dlvb100's Journal, 26 Jan 21

Submit a Comment

dlvb100's Weight History