Weigh In record (no journal entry) for 26 January 2021
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53.2 kg
Lost so far: 0.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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513 kcal
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Fat: 22.70g | Prot: 19.14g | Carbs: 63.87g.
Breakfast: lawar, Selada, Kering Tempe, Sayur Asem, Nasi Putih. more...
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Gaining 0.5 kg a Week
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